The Meditation Workbook
160+ Meditation Techniques to Reduce Stress and Expand Your Mind
Teach Yourself to MeditateDiscover 160+ meditation and mindfulness exercises.This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.Take the step to achieve your inner peace, because this is the only meditation guide you need.Get it now.Meditation for Beginners and Experienced AlikeBreathingGazingMeditation mantrasMindfulnessMoving meditationReligiousSelf-AwarenessVisualization (perfect meditation for kids)Vipassana... and more!Sourced from All Over the Meditation Universe...DaoistBuddhistYogaSufiChristianWith over 30 hand mudras from Buddhism, Yoga, and…
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Produktdetails
- ISBN: 978-1-925979-74-9
- EAN: 9781925979749
- Produktnummer: 36072791
- Verlag: SF Nonfiction Books
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 136 S.
- Masse: H23.5 cm x B15.7 cm x D1.2 cm 361 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 361
Über den Autor
Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge.Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books.www.SFNonfictionBooks.com
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