The Little Book of Still
Calm for Busy Lives
Want to reduce stress? The good news is, you already have the resources inside you, you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life. These mental exercises are about giving your mind little escapes from the ever-present state of 'doing', introducing mindful 'breaks' that place you in a 'being' state. These are chances to simply 'be', to be still. With accompanying inspirational quotes, the book encourages you to t…
Mehr
CHF 11.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V103:
Folgt in ca. 5 Arbeitstagen
Produktdetails
Weitere Autoren: Harvey, Mark (Hrsg.)
- ISBN: 978-1-973442-26-4
- EAN: 9781973442264
- Produktnummer: 29020950
- Verlag: Annie Harvey
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 94 S.
- Masse: H22.9 cm x B15.2 cm x D0.5 cm 150 g
- Abbildungen: Paperback
- Gewicht: 150
3 weitere Werke von Annie Harvey:
Bewertungen
Anmelden