Kitty Guilsborough

The Little Book of Forgiveness

Buch

Anger is toxic to our mental and physical health, it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.True forgiveness is not about the feelings of others, it is actually about you. It's about freeing yourself from whatever has hurt you, and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use and empirical research has shown that when we are better at forgiveness, we experience lower levels of depression and anxiety. With the simple practices contained within this Litt… Mehr

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V216: Noch nicht erschienen, Juli 2021

Produktdetails

ISBN: 978-1-85675-442-2
EAN: 9781856754422
Produktnummer: 34678383
Verlag: Octopus Books
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 96 S.

Über den Autor

Kitty Guilsborough lives in London, where she writes about ancient rituals, magic and spellcraft by day and tells Tarot at night. She has a cat (not black) and a lot of crystals. She would not necessarily describe herself as a Wiccan, but she is a keen student of the craft.