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Paula Nash

The Keto Diet for Beginners

Gain Complete Clarity on Ketogenic Diet Lifestyle

Buch

The ketogenic diet is considered to be a miracle diet for losing weight quickly. But what makes this extreme diet and what advantages and disadvantages does it have? A ketogenic diet is a form of a low-carb diet. It is characterized by an extremely low-carbohydrate and low-sugar, but very high-fat nutrients. The lack of carbohydrates changes the metabolism and leads to what is known as ketosis. Normally, the body gains energy from the carbohydrates it consumes with food - it is, therefore, dependent on their supply. If these carbohydrates are missing as an energy supplier, the body has to help itself in other ways. The Keto Diet for Beginners… Mehr

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Produktdetails


  • ISBN: 978-1-80228-120-0
  • EAN: 9781802281200
  • Produktnummer: 36762596
  • Verlag: Paula Nash
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 248 S.
  • Masse: H23.5 cm x B15.7 cm x D1.8 cm 517 g
  • Abbildungen: HC gerader Rücken kaschiert
  • Gewicht: 517

Über den Autor


Paula Nash is a Registered Dietitian (RD) working in her own company called Keto Delicacies.Anyone who would like to take advantage of decision-making advice because they are overweight and want to lose weight, have an allergy or need help because of an illness, are faced with the task of finding a qualified specialist. Mrs. Nash has been writing recipes for women ever since she got her degree. Writing helpful recipes, diet tips, weight loss plans, particularly intermittent fasting is my passion. I love what I do and my job loves me back.If you're struggling to lose a couple of pounds, you're in the right place. Take advantage now!

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