The Joy of Self-Care
250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health)
The practice of self-care shouldn't feel like completing a chore, half-heartedly following through with an obligation or grinding through emotionally exhausting work. It should be a fulfillment of your needs, a safe space to exist, and an act of joy. The 250 DIY destressors and inspired ideas featured in this book are designed to help you:
Physically, emotionally, and mentally recharge from struggles in your life
Embrace a spirit of self-care and self-love
Practice how to value rest, comfort, and calm
Create a daily ritual of wonder and magic
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Produktdetails
- ISBN: 978-1-64250-924-3
- EAN: 9781642509243
- Produktnummer: 37860372
- Verlag: Ingram Publishers Services
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 232 S.
Über den Autor
BeccaAnderson comes from a long line of teachers and preachers from Ohioand Kentucky. The teacher side of her family led her to become a woman'sstudies scholar and to her career writing about awesome women. A multiple-time bestsellingauthor, Becca Anderson is known for many things, including her booksBadass Affirmations and The Book of AwesomeWomen, her Your Blessings blog andEvery Day Thankful Facebook page, as well as her many appearances on bothnational and bay area tv and radio shows such as ABC, NBC, and NPR. She creditsher spiritual practice and daily prayer with helping her recover from cancer.An avid collector of affirmations, meditations, prayers and blessings, shehelps run a Gratitude and Grace Circle” that meets monthly at homes, churchesand bookstores in the San Francisco Bay Area where she currently resides. BeccaAnderson shares prayers and affirmations, inspirational writings and suggestedacts of kindness at https://thedailyinspoblog.wordpress.com
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