Susan Smith Jones

The Healing Power of NatureFoods: 50 Revitalizing SuperFoods and Lifestyle Choices That Promote Vibrant Health

Buch

Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the HOT 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potentia… Mehr

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Produktdetails

ISBN: 978-1-4019-1240-6
EAN: 9781401912406
Produktnummer: 20614734
Verlag: Hay House
Sprache: Englisch
Erscheinungsjahr: 2007
Seitenangabe: 178 S.
Masse: H23.6 cm x B18.9 cm x D1.5 cm 328 g
Gewicht: 328

Über den Autor

Susan Smith Jones, Ph.D., has authored a variety of audio programs, 17 books, and hundreds of magazine articles. For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and is internationally renowned as a holistic health consultant and motivational speaker to corporate and community groups. As a frequent guest on radio and television talk shows, Susan enthusiastically shares her wisdom and expertise on simple ways to create vibrant health and live a balanced, peaceful life.