The Happiness Trap
How to Stop Struggling and Start Living (Second Edition)
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the happiness trap. Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your valu…
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Produktdetails
- ISBN: 978-1-64547-116-5
- EAN: 9781645471165
- Produktnummer: 37694721
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 320 S.
Über den Autor
DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and well-being, which led to a total career change. He now works in two different yet complementary roles as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.
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