The Happiness Trap 2nd Edition
Stop Struggling, Start Living
HOW TO STOP STRUGGLING FOR PERFECT HAPPINESS AND LEAD A RICHER LIFE Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and…
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Produktdetails
- ISBN: 978-1-4721-4717-2
- EAN: 9781472147172
- Produktnummer: 36686671
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 400 S.
- Ausstattung: B-Format Paperback
- Masse: H19.6 cm x B12.6 cm x D3.2 cm 320 g
- Gewicht: 320
Über den Autor
Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). As a GP he became increasinglyinterested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach.
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