The Food Matters Cookbook

Clear and simple principles and recipes for everyday healthy eating, including a 21-day jumpstart program, from the filmmakers of Food Matters and Hungry for Change.Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Have you been dealing with chronic illness or obesity, where you need clear, basic guidelines and delectable recipes to make a long-term lifestyle shift? In this well-rounded cookbook, James and Laurentine Colquhoun share the principles behind the popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make recipes realistic to limited time and energy. You will discover: • the 10 key Food Matters nutrition principles • ways to healthify your kitchen, including essential ingredients and easy swaps • lifestyle tips for making sustainable change • straightforward plant-focused recipes, including vegan alternatives Complete with meal plans and shopping lists, a 21-day jumpstart program will provide you with the tools and motivation you need to make your new healthy lifestyle one that will last a lifetime.