Dr Michael Mosley

The Fast 800 Health Journal

Buch

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: * plan your meals * record your calories and factor in upcoming events * set yourself goals and reflect on the outcomes * track activity levels * monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you orga… Mehr

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Produktdetails

ISBN: 978-1-78072-416-4
EAN: 9781780724164
Produktnummer: 33197378
Verlag: Octopus Books
Sprache: Englisch
Erscheinungsjahr: 2019
Seitenangabe: 224 S.
Ausstattung: B-Format Paperback
Masse: H19.8 cm x B12.6 cm

Über den Autor

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children. Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.