The Everyday Athlete Cookbook
165 Recipes to Boost Energy, Performance, and Recovery
Finally-a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best.Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protei…
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Produktdetails
- ISBN: 978-1-954210-04-2
- EAN: 9781954210042
- Produktnummer: 37193982
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 336 S.
- Ausstattung: NAV
Über den Autor
America's Test Kitchen publishes award-winning cookbooks along with Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country. It is a very real 15,000-square foot kitchen located in Boston's Seaport district and is home to more than 60 test cooks, editors, and tasting and testing experts.
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