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Matthew Mckay

The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

Buch

An essential guide to all the core skills of DBT-now fully revised and updatedDo you ever feel overwhelmed by emotions like sadness, anger, and shame? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can help you develop the skills you need to find lasting emotional balance. Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.… Mehr

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Produktdetails


  • ISBN: 978-1-64837-079-3
  • EAN: 9781648370793
  • Produktnummer: 37997814
  • Verlag: Echo Point Books & Media, LLC
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 296 S.
  • Masse: H26.0 cm x B20.8 cm x D2.0 cm 864 g
  • Abbildungen: HC gerader Rücken kaschiert
  • Gewicht: 864

Über den Autor


Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

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