Matthew Mckay
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
Buch
An essential guide to all the core skills of DBT-now fully revised and updatedDo you ever feel overwhelmed by emotions like sadness, anger, and shame? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can help you develop the skills you need to find lasting emotional balance. Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.…
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Beschreibung
An essential guide to all the core skills of DBT-now fully revised and updatedDo you ever feel overwhelmed by emotions like sadness, anger, and shame? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can help you develop the skills you need to find lasting emotional balance. Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. You'll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal-the act of mentally preparing yourself for situations that trigger your emotions. Whether you're seeking emotional balance for yourself, or you're a mental health professional looking for client resources, this clear and practical guide has everything you need-all in one place. Easy to read and easy to use-with new techniques focusing on increasing compassion toward the self and others, and novel strategies for dealing with intense emotions. -Thomas R. Lynch, PhD, author of Radically Open Dialectical Behavior TherapyA welcome resource for DBT therapists, clients, and anyone looking to enhance their use of effective psychological skills.-Britt Rathbone, MSSW, LCSW-C, coauthor of Dialectical Behavior Therapy for At-Risk Adolescents
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Produktdetails
- ISBN: 978-1-64837-079-3
- EAN: 9781648370793
- Produktnummer: 37997814
- Verlag: Echo Point Books & Media, LLC
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 296 S.
- Masse: H26.0 cm x B20.8 cm x D2.0 cm 864 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 864
Über den Autor
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
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