Produktbild
Allan Collins

The Complete Guide to Kettlebell Training

Ebook (EPUB Format)

A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz… Mehr

CHF 27.10

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen
Versandkostenfrei

Produktdetails


  • ISBN: 978-1-4081-7415-9
  • EAN: 9781408174159
  • Produktnummer: 19574805
  • Verlag: Bloomsbury UK
  • Sprache: Englisch
  • Erscheinungsjahr: 2015
  • Seitenangabe: 192 S.
  • Plattform: EPUB
  • Masse: 8'903 KB
  • Abbildungen: Full colour photographs throughout

Über den Autor


Allan Collins has worked in the fitness industry for over 15 years, providing training courses in the UK and overseas, writing for Men's Health and Men's Fitness and working for BUPA as an exercise physiologist. He is the Director of Education at Jordan Training Academy, the leading provider of endorsed education in the fitness industry.

13 weitere Werke von Allan Collins:


Bewertungen


0 von 0 Bewertungen

Geben Sie eine Bewertung ab!

Teilen Sie Ihre Erfahrungen mit dem Produkt mit anderen Kunden.