The Compassionate Mind Approach to Overcoming Anxiety
(16pt Large Print Edition)
We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self - help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground - breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The C…
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Produktdetails
- ISBN: 978-0-369-37169-0
- EAN: 9780369371690
- Produktnummer: 38321535
- Verlag: Readhowyouwant
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 524 S.
- Masse: H23.4 cm x B15.6 cm x D3.0 cm 883 g
- Abbildungen: Paperback
- Gewicht: 883
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