Julieanna Hever

The Choose You Now Diet

Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Re

Buch

Get off the diet roller coaster and empower yourself to change your relationship with foodJulianna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices.… Mehr

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Produktdetails

ISBN: 978-0-7440-4435-5
EAN: 9780744044355
Produktnummer: 36006721
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 176 S.
Ausstattung: GRY BLK
Masse: H23.0 cm x B19.5 cm x D1.8 cm 584 g
Gewicht: 584

Über den Autor

Julieanna Hever, MS, RD, CPT, is the Plant-Based Dietitian®. She has a BA in theatre and an MS in nutrition, bridging her biggest passions: food, presenting, and helping people. She has authored five books, including The Healthspan Solution, Plant-Based Nutrition (Idiot's Guides), and The Vegiterranean Diet, and written two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. She speaks and consults with clients around the globe. Find her on Facebook @PlantBasedDietitian and on Twitter @PlantDietitian.