The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better
A research-proven, innovative, and fun approach to stress relief and relaxationThese quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful--and more fun--Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.For everyone from deskbound, time pressed office workers to managers in important meetings--even speakers addressing large audiences--…
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Produktdetails
- ISBN: 978-0-07-021866-6
- EAN: 9780070218666
- Produktnummer: 23273169
- Verlag: McGraw-Hill Education - Europe
- Sprache: Englisch
- Erscheinungsjahr: 2000
- Seitenangabe: 224 S.
- Masse: H23.5 cm x B19.0 cm x D1.4 cm 388 g
- Abbildungen: 56 Illustrations, unspecified
- Gewicht: 388
- Sonstiges: Professional & Vocational
Über den Autor
Robert Epstein, Ph.D. (San Diego, CA) is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.
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Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better
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