The Best of Life after Carbs
Losing weight, gaining hopeThe first year, I lost more than 20% of my body weight without exercising or going hungry. It seemed like a miracle, but it was just science. The book shows how I did it, and why.In 2011, Jim Anderson had a problem. It came in the form of fat around his mid-section. Many pounds of fat. His father's life had been cut short by type-2 diabetes and heart-disease, and Jim desperately wanted to avoid the same fate. So he set out to make a change.He reduced the carbohydrates in his diet, and soon realized the approach was the right one for him. It wasn't just that I lost weight. I also felt good doing it. I felt I could ea…
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Produktdetails
- ISBN: 978-1-386-45257-7
- EAN: 9781386452577
- Produktnummer: 31418941
- Verlag: Sequitur Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Plattform: EPUB
Über den Autor
James E. (Jim) Anderson is a writer, blogger, and podcaster living in the Great Lakes region of the United States. He blogs about eating a healthy ketogenic diet at lifeaftercarbs.com. His podcast The Lowcarb Nugget can be found on Apple Podcsts, Google Play Music, and other distribution sites.
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