The Anxious Thoughts Workbook for Teens
CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
CHF 22.90
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V217:
Noch nicht erschienen, August 2022
Produktdetails
- ISBN: 978-1-68403-878-7
- EAN: 9781684038787
- Produktnummer: 37339005
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 144 S.
- Ausstattung: Trade Paperback
- Masse: H25.4 cm x B20.3 cm
Über den Autor
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
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CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
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CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
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