The Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Overcome anxiety, fear, and worry-and start living the life you want.If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective-and fast-techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.In The Anxiety Skills Workbook, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Relate…
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Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-68403-452-9
- EAN: 9781684034529
- Produktnummer: 31937503
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 216 S.
- Ausstattung: Trade Paperback; Trade Paperback
- Masse: H23.4 cm x B15.3 cm
Über den Autor
Stefan G. Hofmann, PhD, is a professor in Boston University's department of psychological and brain sciences clinical program, where he directs the Psychotherapy and Emotion Research Laboratory (PERL). His research focuses on the mechanism of treatment change, translating discoveries from neuroscience into clinical applications, emotions and cultural expressions of psychopathology. He is past president of the Association for Behavioral and Cognitive Therapies (ABCT) and the International Association for Cognitive Psychotherapy. He is also editor in chief of Cognitive Therapy and Research and is associate editor of Clinical Psychological Science. He is author of many books, including An Introduction to Modern CBT and Emotion in Therapy.
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