Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along wi…
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Produktdetails
Weitere Autoren: Clark, Joshua
- ISBN: 978-1-250-78719-4
- EAN: 9781250787194
- Produktnummer: 35796930
- Verlag: St Martins Pr
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 256 S.
- Masse: H22.8 cm x B18.9 cm x D1.3 cm 690 g
- Gewicht: 690
Über den Autor
Mark Lauren and Joshua Clark
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