So Long, Depression: Learn What Is Keeping You Unmotivated and How You Can Alter Your Mood Without Medication
Are you struggling to manage depression-even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this book, you'll learn:. how to find hope when you're hopeless;. why even though you're on antidepressants you're still feeling depressed;. how to change your mood fast without medication;. how to think clearly and make sound decisions.Other topics include motivating yourself to accomplish tasks, tips on enriching relationships, lessons on boosting communication skills, and how t…
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Produktdetails
Weitere Autoren: Hendrix, Harville (Solist) / Hunt, Helen Lakely (Solist)
- ISBN: 978-1-982268-18-3
- EAN: 9781982268183
- Produktnummer: 36905667
- Verlag: Balboa Pr
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 130 S.
- Masse: H21.6 cm x B14.0 cm x D0.7 cm 174 g
- Gewicht: 174
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