Run Like a Pro (Even If You're Slow)
Elite Tools and Tips for Runners at Every Level
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels-as well as cyclists, triathletes, and even weight-loss seekers-to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular develop…
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Noch nicht erschienen, März 2022
Produktdetails
Weitere Autoren: Rosario, Ben
- ISBN: 978-0-593-20192-3
- EAN: 9780593201923
- Produktnummer: 36639200
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 320 S.
- Plattform: EPUB
Über den Autor
Matt Fitzgerald is an acclaimed endurance sports writer, coach, and certified sports nutritionist. He has authored or coauthored more than 25 books, including The Comeback Quotient, Running the Dream and How Bad Do You Want It? Also an award-winning journalist, he has written for Bicycling, Maxim, Men's Journal, Outside, Runner's World, Shape, Triathlete, and other major magazines and websites. An All-State runner in high school and an All-American triathlete as an adult, he continues to compete at a high level as both a runner and a triathlete. He has coached other endurance athletes since 2001. He is a cofounder of 80/20 Endurance, an Internet-based training resource of runners and other athletes. Ben Rosario is the head coach of the HOKA NAZ Elite professional distance running team in Flagstaff, Ariz. His athletes have finished in the top ten of the Boston, Chicago, New York City and London Marathons, and have won multiple national titles including the 2020 Olympic Trials Marathon. Before founding NAZ Elite, he co-owned Big River Running Company, a run-specialty store in his hometown of Saint Louis, Mo. Ben has co-authored two previous running books, Inside A Marathon and Tradition, Class, Pride.
56 weitere Werke von Matt Fitzgerald:
Effizientes Triathlon-Training
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The New Rules of Marathon and Half-Marathon Nutrition
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Run Faster from the 5K to the Marathon
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Triathlete Magazine's Essential Week-by-Week Training Guide
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Runner's World Guide to Cross-Training
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How Bad Do You Want It?
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