Ride Alchemy
Not Just an Ordinary Bike Ride
Ride Alchemy is the ultimate resource guide. It provides a detailed tool kit for indoor cycling teachers and enthusiasts, complete with 26 fully laidout work-outs that are endlessly challenging, satisfying and varied, and that include QR links to all of her incredible music playlists. Hana explains how you can transform your outlook not just on your workout, but on your entire life.
CHF 114.00
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Produktdetails
Weitere Autoren: Goldsmith, Andrea (Hrsg.)
- ISBN: 978-1-5255-9344-4
- EAN: 9781525593444
- Produktnummer: 38116182
- Verlag: Friesenpress
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 320 S.
- Masse: H26.0 cm x B20.8 cm x D2.5 cm 1'244 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 1244
Über den Autor
Hana Weinwurm has been recognized by IMPACT Magazine as one of Canada's Top Fitness Trainers of 2020 and Top Fitness Instructors of 2021. A leading indoor cycling instructor for over 20 years, Hana now delivers this complete guide to creating an extraordinary ride. She shares her own life journey as an athlete and teacher, and describes her transformation after an injury that showed her that she -- and her students -- were so much more than just their physical body.hanahealth.ca
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