Rewire Your Anxious Brain
Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness Using Neuroscience
How to Rewire your Anxious Brain step by step even you don't have many time.Do you suffer from anxiety and looking for a way to overcome fear? You can analyzing the major brain pathways that cause anxiety.National prevalence data indicate that nearly 40.4 million people in the United States (18.35%) experience an anxiety disorder in any given year. (adaa.org/ -Anxiety and Depression Association Of America)In this Guide you can to learn overcoming Panic Attacks, overcoming phobia, depression, trough a reprogram your negative thoughts.Here is a preview of what to expect inside this book:How to use an Easy method for identify the Symptoms of yo…
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Produktdetails
- ISBN: 978-0-00-978192-6
- EAN: 9780009781926
- Produktnummer: 35117100
- Verlag: Ptc
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 194 S.
- Masse: H22.9 cm x B15.2 cm x D1.0 cm 290 g
- Abbildungen: Paperback
- Gewicht: 290
Über den Autor
Jonathan Lee is a psychologist and personal development coach based in San Francisco.He has helped countless clients overcome depression and anxiety, escape the trap of overthinking and develop impressive communication skills.Thanks to his coaching, many of this clients have become acclaimed public speakers, charismatic leaders and skilled persuaders.Others have finally achieved their relationship goals - after years of failed relationships.Jonathan enjoys teaching his clients cutting-edge psychotherapy techniques, little-known mind hacks and practical exercises developed by neuroscientists.He believes in empowering his clients by giving them the knowledge and skills necessary for healing and growth.With his books, he aims to make elite therapy and coaching techniques accessible to people who don't have access to the services of a top professional like himself.
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