Progressive Calisthenics: Get Muscular and Maximize Your Potential Strength Using Calisthenics
Calisthenics is one of the oldest methods of getting into shape known to man! With a rigorous Calisthenics routine you can so goodbye to those fat rolls in no time! There is nothing quite like being able to wake up in the morning and know that you will have a great work out just by following a few basic steps. This book puts the spotlight on one of the best exercise practices in existence.Learn about an exercise that allows you to take charge of your life by using nothing more than your body weight. Push ups, Sit ups, and Pull ups, use calisthenics to build muscle simply by pushing your own weight around! Calisthenics does not require a gym m…
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Produktdetails
- ISBN: 978-1-386-25388-4
- EAN: 9781386253884
- Produktnummer: 31163493
- Verlag: Jet Solutions
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Plattform: EPUB
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