Pocket Therapy for Stress
Quick Mind-Body Skills to Find Peace [16pt Large Print Edition]
Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike!
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Produktdetails
- ISBN: 978-0-369-38701-1
- EAN: 9780369387011
- Produktnummer: 39243393
- Verlag: Readhowyouwant
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 144 S.
- Masse: H23.4 cm x B15.6 cm x D0.8 cm 257 g
- Abbildungen: Paperback
- Gewicht: 257
Über den Autor
Claire Michaels Wheeler, MD, PhD, is an instructor at Oregon Health and Science University School of Medicine, and Portland State University; as well as a faculty member at The Center for Mind-Body Medicine in Washington, DC.
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