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Claire Michaels Wheeler

Pocket Therapy for Stress

Quick Mind-Body Skills to Find Peace

Buch

Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike!Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder!Stress-it can happen anytime and anywhere, from your morning commute to the mo… Mehr

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Produktdetails


  • ISBN: 978-1-68403-764-3
  • EAN: 9781684037643
  • Produktnummer: 33587971
  • Verlag: Little, Brown and Company
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 184 S.
  • Ausstattung: Trade Paperback; Trade Paperback
  • Masse: H15.2 cm x B10.0 cm x D1.2 cm 60 g
  • Gewicht: 60

Über den Autor


Claire Michaels Wheeler, MD, PhD, is an instructor at Oregon Health and Science University School of Medicine, and Portland State University; as well as a faculty member at The Center for Mind-Body Medicine in Washington, DC.

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