Plyometric Training: An Impact on Young Cricketers
Plyometric Training: An Impact on Skill-Related Components of Cricketers: A Winning Edge
Plyometric training, when used with a periodized strength-training program, can contribute to improvements in vertical jump performance, acceleration, leg strength, muscular power, increased joint awareness, and overall proprioception. Plyometric drills usually involve stopping, starting, and changing directions in an explosive manner. These movements can assist in the development of agility, speed, aerobic capacity and explosive strength. Several studies have been confirmed the role of elastic energy in human movements. Today, Plyometric training is often used by coaches in many exercise programs as stated, because of the special features of…
Mehr
CHF 52.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V105:
Folgt in ca. 15 Arbeitstagen
Produktdetails
Weitere Autoren: Kumar, Ajay
- ISBN: 978-3-659-43055-8
- EAN: 9783659430558
- Produktnummer: 37423283
- Verlag: LAP Lambert Academic Publishing
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 80 S.
- Masse: H22.0 cm x B15.0 cm x D0.5 cm 137 g
- Abbildungen: Paperback
- Gewicht: 137
Über den Autor
Dr. Amandeep Singh, working as Assistant Professor, in the Department of Physical Education (T), Guru Nanak Dev University, Amritsar, Punjab, INDIA. He received the D.P.Ed. with Gold Medal, M.P.Ed. also with Gold Medal from Punjabi University, Patiala, Punjab, Degree of Doctorate in Physical Education from Panjab University, Chandigarh.
44 weitere Werke von Amandeep Singh:
Bewertungen
Anmelden