Plant Power
Flip Your Plate, Change Your Weight
An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping the…
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Produktdetails
- ISBN: 978-1-250-27802-9
- EAN: 9781250278029
- Produktnummer: 36301291
- Verlag: St Martin's Press
- Sprache: Englisch
- Erscheinungsjahr: 2022
- Seitenangabe: 256 S.
- Masse: H24.2 cm x B16.4 cm x D2.8 cm 426 g
- Gewicht: 426
- Sonstiges: General (US: Trade)
Über den Autor
Ian K. Smith, M.D.
47 weitere Werke von Ian K. Smith:
SHRED - Die Erfolgsdiät ohne Hungern
Flip Your Plate, Change Your Weight
Flip Your Plate, Change Your Weight
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