Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods
The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes!It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed, organic foods is in general healthier than eating a highly processed meat based diet. What is not generally known is the specific impact that eating a diet consisting primarily of organic, plant based foods can have on the performance of the endurance athlete.Athletic performance is largely dependent on how well the body is able to manage, store and process energy. Eating a diet of unprocessed, organic food enables the human bod…
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Produktdetails
- ISBN: 978-1-5070-4689-0
- EAN: 9781507046890
- Produktnummer: 31125547
- Verlag: Paul Rogers
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Plattform: EPUB
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