Plant Based Diet for Beginners

Some vegan diets include honey, dairy products, eggs, etc. But some vegans do not take part in any kind of consumption of animal products. According to some dieticians, plant-based diet recipes are more nutritious and decreases the risk of many chronic diseases. Change your eating patterns today, and grab our book to learn more about the following aspects:. What is the plant-based fiasco all about?. Are plant-based and vegan the same thing?. All the benefits of a plant-based diet. And we are true to you, so we have added a section of all the cons as well! So, it's not all too-good-to-be-true.. Day meal plan that can help you to start. More nutritional facts about different vitamins, omega-4, and much more! There are many interesting vegetarian recipes which can easily become a part of your regular diet. The key to a healthy vegetarian diet is to choose your foods wisely and eat them in the correct combination. You can easily find a lot of meals that meet your daily nutritional needs.