Anya Hayes

Pilates for Pregnancy

A safe and effective guide for pregnancy and motherhood

Ebook (PDF Format)

Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you:· how to optimize the position of your baby for a better birth experience;· how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows;… Mehr

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Produktdetails

ISBN: 978-1-4729-5109-0
EAN: 9781472951090
Produktnummer: 29369331
Verlag: Bloomsbury UK
Sprache: Englisch
Erscheinungsjahr: 2018
Seitenangabe: 192 S.
Plattform: PDF
Masse: 26'834 KB
Auflage: 1. Auflage
Abbildungen: Full colour photography throughout

Über den Autor

Anya Hayes is a Body Control Pilates instructor with advanced pregnancy and postnatal training, including Pilates for caesarean recovery. She has published several books, including Get Started: Pilates and Pregnancy: The Naked Truth.