Paper, Pencil & You: Mindfulness
Relaxing Brain-Training Puzzles for Stressed-Out People
Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles…
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Produktdetails
- ISBN: 978-1-5294-0964-2
- EAN: 9781529409642
- Produktnummer: 33266473
- Verlag: Quercus Publishing Plc
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 176 S.
- Masse: H17.7 cm x B13.2 cm x D3.2 cm 141 g
- Gewicht: 141
Über den Autor
Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Lateral Logic, The Mindfulness Puzzle Book and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have been published in 29 different languages.Gareth is also the creator of cutting-edge brain-training site BrainedUp.com.
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