Overcoming Internet Addiction For Dummies
A guidebook to beating internet addiction and screen overuse and for living a fuller lifeThere's no escaping it--we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we're all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discove…
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Produktdetails
- ISBN: 978-1-119-71189-6
- EAN: 9781119711896
- Produktnummer: 37232097
- Verlag: John Wiley & Sons
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 352 S.
- Plattform: EPUB
- Auflage: 1. Auflage
Über den Autor
David N. Greenfield, PhD, MS, is the Founder and Clinical Director of The Center for Internet and Technology Addiction and former Assistant Clinical Professor of Psychiatry at the University of Connecticut School of Medicine, and Consulting Medical Director at Lifeskills South Florida. He is a leading authority on behavioral and process addiction, Internet and screen behavior, and the treatment of Internet and video game addiction, and is author of Virtual Addiction.
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