Overcoming Internet Addiction For Dummies
Tackle technology overuse and rediscover balanced living If you're struggling to live up to your full potential IRL, you might be suffering from Internet addiction-and you're not alone. Today's screen technology taps right into our brain's reward circuitry, keeping us (and our loved ones) hooked. The good news: we can understand and heal this common mental health issue. This book gives you a primer on addiction, including the neurobiology of why we and our children are all susceptible. You'll learn how to recognize, manage, and treat Internet addiction, and how to foster a healthy and sustainable lifestyle in our digital age. Inside*#8230; Th…
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Produktdetails
- ISBN: 978-1-119-71188-9
- EAN: 9781119711889
- Produktnummer: 37221257
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 352 S.
- Plattform: PDF
- Masse: 5'956 KB
Über den Autor
David N. Greenfield, PhD, MS, is the Founder and Clinical Director of The Center for Internet and Technology Addiction and former Assistant Clinical Professor of Psychiatry at the University of Connecticut School of Medicine, and Consulting Medical Director at Lifeskills South Florida. He is a leading authority on behavioral and process addiction, Internet and screen behavior, and the treatment of Internet and video game addiction, and is author of Virtual Addiction.
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