Optimum Nutrition for Vegans
How to be healthy and optimally nourished on a plant-based diet
Do you want to be super-healthy while following a plant-based diet?Am I eating enough protein? Can I get enough omega-3 fats? Are packaged vegan foods a good option? Should I be worried about my vitamin B12 intake? These are just some of the common concerns vegans have. In Optimum Nutrition for Vegans, Patrick Holford, leading nutrition expert and author of groundbreaking bestseller The Optimum Nutrition Bible, thoroughly examines these issues and many more, drawing on the latest scientific research, as well as decades of experience, to help you stay optimally nourished on a plant-based diet.The topics covered include: The best sources of pro…
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Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-0-349-42581-8
- EAN: 9780349425818
- Produktnummer: 33256524
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 304 S.
- Ausstattung: Trade Paperback; Trade Paperback
- Masse: H23.4 cm x B15.3 cm
Über den Autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
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