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Cody Smith

One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine - at Home Workouts - No Gym Required -

Ebook (EPUB Format)

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your squat foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive squats and beyond.All of this to:become even strongerincrease your jump verticalbuild muscle in your glutes, quads, and hamstringsenhance your overall athletic performancebust through any plateau to hit your next squat maxchallenge yourself beyond what you think is possiblecompletely transform your lower bodyaccomplish what few have ever accomplishedAnd whether… Mehr

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Produktdetails


  • ISBN: 978-1-952381-41-6
  • EAN: 9781952381416
  • Produktnummer: 36003105
  • Verlag: Cody Smith
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Plattform: EPUB

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