One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine - at Home Workouts - No Gym Required -
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your push-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.All of this to:become even strongerbuild muscle in your triceps, shoulders, and chest (which ladies go crazy for)accomplish what few have ever accomplishedAnd whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.You can expect:the program to be tough but manageablea program to meet you exactly whe…
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Produktdetails
- ISBN: 978-1-952381-39-3
- EAN: 9781952381393
- Produktnummer: 36003117
- Verlag: Cody Smith
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Plattform: EPUB
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