One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine - at Home Workouts - No Gym Required -
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your sit-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.All of this to:become even strongerbuild muscle in your abs, obliques, and lower backadd definition to your six-pack (exactly what ladies go crazy for)develop your core stability and postureenhance your overall athletic performanceaccomplish what few have ever accomplishedAnd whether you can currently manage 5 sit-ups or over 50, there is a p…
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Produktdetails
- ISBN: 978-1-952381-40-9
- EAN: 9781952381409
- Produktnummer: 36003400
- Verlag: Cody Smith
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Plattform: EPUB
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