One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine - at Home Workouts - No Gym Required -
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your pull-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 30 consecutive pull-ups and beyond.All of this to:become even strongerbuild muscle in your biceps, shoulders, and back (the one ladies go crazy for)accomplish what few have ever accomplishedstep into the role of king of the barAnd whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program.You can expect:the program to be tough but managea…
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Produktdetails
- ISBN: 978-1-952381-37-9
- EAN: 9781952381379
- Produktnummer: 36003102
- Verlag: Cody Smith
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Plattform: EPUB
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