Carol Ann Rinzler

Nutrition For Dummies

Ebook (PDF Format)

Eat, drink, and be healthy!A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You'll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We've got you covered.Inside. . .Make healthier choices without sacrificing the fun of eatingFeel your… Mehr

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Produktdetails

ISBN: 978-1-119-72400-1
EAN: 9781119724001
Produktnummer: 36067146
Verlag: John Wiley & Sons
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 432 S.
Plattform: PDF
Auflage: 7. Auflage

Über den Autor

Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo's Foot, which the American Association for the Advancement of Science described as some of the best writing about science for the non-scientist encountered in recent years.