Nourishing Diets
How Paleo, Ancestral and Traditional Peoples Really Ate
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a new way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what the…
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Produktdetails
- ISBN: 978-1-5387-1168-2
- EAN: 9781538711682
- Produktnummer: 23821493
- Verlag: Little, Brown & Company
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 288 S.
- Masse: H19.3 cm x B25.4 cm x D1.9 cm 490 g
- Gewicht: 490
- Sonstiges: General (US: Trade)
Über den Autor
SALLY FALLON MORELL is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD, over 650,000 copies sold) and Nourishing Broth (with Kaayla T. Daniel, PhD, CCN). As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.
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