No More Worries!
Outsmart Anxiety and Be Positively You
Do you worry a lot?Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. 'No More Worries!' contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.
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Produktdetails
- ISBN: 978-1-80007-479-8
- EAN: 9781800074798
- Produktnummer: 37466131
- Verlag: Summersdale Publishers Ltd
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 144 S.
- Plattform: EPUB
Über den Autor
Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.
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Outsmart Anxiety and Be Positively You
Outsmart Anxiety and Be Positively You
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