My CBT Journal: A CBT workbook and diary to help you record your progress using CBT. This workbook is full of blank CBT worksheets, ta
I wrote this book because I found that many of my clients found it very difficult to remember topics discussed in their CBT sessions. I discovered that giving people hand-outs tended to help a bit, but that sheets of A4 paper tended to get lost quite easily. I wanted to find a way to help my clients to keep a permanent record of their progress, so that they could look back over what they did at any time in the future. The outcome is this book. Making records can be very helpful when completing CBT. You can write notes in this book before, during, and after your sessions. This book can be used as a memory aid, and to complete homework tasks s…
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Produktdetails
Weitere Autoren: Ridgeway, Nicola
- ISBN: 978-1-911441-05-2
- EAN: 9781911441052
- Produktnummer: 32774067
- Verlag: Lightning Source Inc
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 212 S.
- Masse: H27.4 cm x B21.5 cm x D1.5 cm 523 g
- Gewicht: 523
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