Lani Muelrath

Mindfulness

Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Buch

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginnersWritten by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

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V212: Noch nicht erschienen, März 2021

Produktdetails

Weitere Autoren: Burk, Domyo Sater

ISBN: 978-1-61564-986-0
EAN: 9781615649860
Produktnummer: 34337194
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 336 S.

Über den Autor

Lani Muelrath, MA, is an award-winning health educator, TV host, inspirational speaker, and author of several best-selling books. Lani is certified in Mindfulness Meditation Instruction and has been featured on CBS TV and ABC TV, Prevention, USA Today, HuffPost, and The Saturday Evening Post. She has taught health and wellness for over four decades and has practiced mindfulness meditation for over 28 years. You can find more information about Lani at www.lanimuelrath.com.Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides: Zen Living.