Produktbild
Danny Penman

Mindfulness for a More Creative Life

Calm your busy mind, enhance your creativity and find a happier way of living

Buch

Is mental clutter clouding your mind and stifling your creativity and enjoyment of life?To-do lists, work deadlines, family commitments, pressure to perform - our frantic lives demand so much from us that we often feel locked in a cycle of frustration and stress, unable to face the tasks before us or see a way out of our unhappiness or exhaustion. Yet there is a way out.The simple mindfulness techniques at the heart of Mindfulness for a More Creative Life dissolve anxiety and stress, and have been proven to enhance creativity, problem-solving and decision- making - skills that are needed not only by 'creatives' but by anyone who wants to lead… Mehr

CHF 14.50

Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)

Versandfertig innerhalb 1-3 Werktagen

Produktdetails


  • ISBN: 978-0-349-40823-1
  • EAN: 9780349408231
  • Produktnummer: 22470405
  • Verlag: Little, Brown and Company
  • Sprache: Englisch
  • Erscheinungsjahr: 2021
  • Seitenangabe: 224 S.
  • Ausstattung: B-Format Paperback
  • Masse: H19.8 cm x B12.6 cm

Über den Autor


Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

20 weitere Werke von Danny Penman:


Bewertungen


0 von 0 Bewertungen

Geben Sie eine Bewertung ab!

Teilen Sie Ihre Erfahrungen mit dem Produkt mit anderen Kunden.