Christopher Willard

Mindfulness for Teen Anxiety

Ebook (EPUB Format)

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety¿and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn… Mehr

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V210: Noch nicht erschienen, Januar 2021

Produktdetails

ISBN: 978-1-60882-912-5
EAN: 9781608829125
Produktnummer: 35550301
Verlag: New Harbinger Publications
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 0 S.
Plattform: EPUB

Über den Autor

Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA, specializing in mindfulness. He has been practicing meditation for twenty years, and leads mindfulness and mental health workshops internationally. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is president of the Mindfulness in Education Network. He has presented at TEDx conferences, and his thoughts have appeared in The New York Times, The Washington Post, www.mindful.org, and elsewhere. He is author of Child's Mind, Growing Up Mindful, Raising Resilience, and three other books. He teaches at Harvard Medical School.