Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety-and y…
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V217:
Noch nicht erschienen, August 2021
Produktdetails
- ISBN: 978-1-68403-575-5
- EAN: 9781684035755
- Produktnummer: 34563630
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2021
- Seitenangabe: 192 S.
- Ausstattung: Trade Paperback; Trade Paperback
- Masse: H25.4 cm x B20.3 cm
- Sonstiges: Ab 13 - 19 J.
Über den Autor
Christopher Willard, PsyD, is a psychologist and educational consultant based in Boston, MA. He has been practicing meditation for twenty years, and has led hundreds of workshops around the world, with invitations to more than two-dozen countries. He has presented at TEDx conferences, and his expertise has been showcased in the New York Times, The Washington Post, mindful.org, and elsewhere. He teaches at Harvard Medical School; and enjoys traveling, hiking, cooking, reading and writing, and being a father.
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