Mindfulness and Acceptance Workbook for Teen Anxiety
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.
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V210:
Noch nicht erschienen, Januar 2021
Produktdetails
- ISBN: 978-1-68403-117-7
- EAN: 9781684031177
- Produktnummer: 35545483
- Verlag: New Harbinger Publications
- Sprache: Englisch
- Erscheinungsjahr: 2018
- Seitenangabe: 0 S.
- Plattform: EPUB
Über den Autor
Mary Bell, MSW, RSW, is a social worker in Toronto, ON, Canada. Currently affiliated with The Hospital for Sick Children in Toronto, Bell has had a private practice in Toronto and Singapore. Collaborating with Sheri Turrell, she continues to evolve an ACT approach to working with adolescents and their families. She loves to share ACT with clients and other practitioners.
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