Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness
In today's busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath - and it doesn't have to be a complicated process. This wonderful little guide offers you 15 simple meditation techniques that can bring you greater peace and happiness.Meditation can help you:- Enhance your energy- Diffuse stress- Experience greater tranquillity and peace of mind- Release powerful chemical endorphins- Relax the mind, body and spirit- Strengthen your relationships- Sharpen your focusIn this book you will learn 15 powerful techniques that you can do in 15 min…
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Produktdetails
- ISBN: 978-1-386-41161-1
- EAN: 9781386411611
- Produktnummer: 31196292
- Verlag: Jet Solutions
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Plattform: EPUB
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